6th Gr Fitness

What is the purpose of warming up before exercise?

• • To gradually prepare the body for activity

• • To make you tired before the workout

• • To skip stretching later

• • To burn extra calories

What does "warm-up" help prevent?

• Injury

• Muscle growth

• Sleepiness

• Dehydration

What does the term “cool down” mean in fitness?

• • Activities after exercise to return the body to a resting state

• • Increasing the pace of exercise

• • Playing a sport for fun

• • Sitting still before starting a workout

Why should static stretching be done after exercise?

• Muscles are warm and flexible

• To raise heart rate

• To burn calories

• To prevent sweating

Which is an example of a dynamic stretch?

• Arm circles

• Standing toe touch

• Seated hamstring stretch

• Holding quad stretch

Which skill component is important for sprint starts?

• Reaction time

• Muscular endurance

• Flexibility

• Agility

Which fitness test measures muscular endurance in the upper body?

• Push-up test

• Sit and reach

• Shuttle run

• Mile run

Which is an example of muscular strength?

• Lifting a heavy box

• Jogging for 30 minutes

• Stretching hamstrings

• Balancing on one leg

What is heat stroke?

• Severe overheating of the body

• Mild headache

• Frostbite

• Bruising

What is body composition?

• Ratio of fat to lean tissue in the body

• Muscle size

• Bone density

• Flexibility level