Health

According to the generally accepted definition, health is a state of complete ________, mental, and social well-being and not merely the absence of disease or infirmity.

• physical

• financial

• spiritual

• emotional

Health is defined as merely the absence of disease or infirmity.

• True

• False

What is wellness?

• A) A state of health in which a person has a balanced combination of physical, mental/psychological, and social wellbeing.

• B) Only physical health.

• C) Only mental health.

• D) Only social wellbeing.

What is self talk? Fill in the blank: Self talk is ongoing internal conversations (dialogue) with ourselves, which influence how we feel and _______.

• behave

• sleep

• eat

• travel

What is visualization according to the passage?

• A) A physical exercise to improve strength

• B) A mental rehearsal or mind trick in which you create images in your mind to help you improve your attitude and confidence

• C) A way to memorize facts quickly

• D) A method to solve math problems

Fill in the blank: What you focus on, you _______.

• attract.

• ignore.

• lose.

• forget.

What is the definition of Confidence?

• the feeling or belief that one can rely on someone or something; firm trust.

• a state of confusion or uncertainty about what to do.

• the act of pretending to know something you do not.

• a lack of interest or concern about something.

What is the definition of Self Confidence?

• a feeling of self-assurance (trust) arising from one's appreciation of one's own abilities or qualities.

• the ability to control others in social situations.

• a tendency to avoid challenges and risks.

• the act of relying on others for validation.

What is the definition of self-esteem? Fill in the blank: Self-esteem is confidence in one's own worth or abilities; _________.

• self-respect

• self-doubt

• selfishness

• self-pity

What is low self-esteem?

• An overall optimistic and positive view of oneself

• An overall pessimistic and negative view of oneself

• A neutral view of oneself

• None of the above