English 3D-Issue 1 Teen Sleep

What percentage of 12- to 17-year-olds report being tired on most days or every day?

• 11%

• 25%

• 50%

• 73%

What is the earliest time middle schools in California can start, according to the new law?

• 7:30 a.m.

• 8:00 a.m.

• 8:30 a.m.

• 9:00 a.m.

Why is sleep considered important according to the article?

• It helps in gaining weight

• It improves memory and focus

• It increases stress levels

• It causes muscle tension

What health problems can occur due to lack of sleep?

• Improved memory

• Digestive troubles and hallucinations

• Increased energy

• Enhanced focus

What is one theory about why we need to sleep?

• To increase hunger

• To repair muscles and other tissues

• To decrease brain activity

• To enhance vision

What do some researchers believe is necessary for the brain to organize and store memories?

• Eating healthy

• Exercising regularly

• Sleeping and dreaming

• Reading books

What effect does staying up late in a brightly lit room have on the body?

• It helps the body relax

• It pushes the internal clock back

• It improves concentration

• It increases energy levels

What are some short-term effects of too little sleep mentioned in the text?

• Increased energy and focus

• Feeling fuzzy-headed and unable to concentrate

• Improved memory and learning

• Enhanced mood and happiness

What is a recommended way to catch up on sleep during weekends according to Carskadon?

• Sleep all day

• Sleep for an extra hour or two

• Stay awake all night

• Sleep only in the afternoon

What is a common behavior of teenagers on holidays and weekends as described in the article?

• Going to bed early

• Waking up early

• Staying up half the night and "binge sleeping" until noon or beyond

• Maintaining a regular sleep schedule