Snack-tember

The Eatwell Plate shows how much of each food group we should eat. Which two groups should make up the majority of your plate?

• • A) Fruits and Vegetables, and Proteins

• • B) Starchy Carbohydrates (like bread, rice, pasta), and Dairy

• • C) Fruits and Vegetables, and Starchy Carbohydrates

• • D) Proteins, and Dairy

Fibre helps keep your tummy healthy. What percentage of young people aged 11-16 do you think get enough fibre in their diet?

• • A) About 90%

• • B) About 50%

• • C) Less than 10%

• • D) About 25%

The Eatwell Guide says teens should eat 5 portions of fruits and veggies daily. How many portions do you think most young people aged 11-16 actually eat?

• • A) 5 or more

• • B) About 3

• • C) About 1

• • D) 7 or more

Teens should have no more than 30 grams of added sugar a day. How much sugar do you think young people aged 11-16 are actually eating daily?

• • A) About 10 grams

• • B) About 30 grams

• • C) Over 60 grams

• • D) About 20 grams

Orange-colored fruits and vegetables, like carrots or oranges, provide which vitamin?

• • A) Vitamin A

• B) Vitamin B

• C) Vitamin C

• D) Vitamin D

What does the mineral calcium do for your body?

• • A) Helps your heart beat

• • B) Keeps your bones and teeth strong

• • C) Makes your hair grow

• • D) Helps you sleep better

Which of these foods is a good source of fibre?

• • A) Chocolate

• • B) Wholegrain Bread

• • C) Fizzy Drinks

• • D) Ice Cream

Which snack is a healthier choice to help you stay energised and meet your 5 A Day?

• • A) Crisps

• • B) Apple Slices

• • C) Sugary Cereal

• • D) Chocolate Bar

Which of the following foods is a good source of protein that helps repair tissues and build muscles?

• A) Apple

• B) Eggs

• C) Orange Juice

• D) Potato Chips

What counts as one portion of fruit or vegetables for your 5 A Day?

• • A) A whole watermelon

• • B) A handful of grapes (about 80 grams)

• • C) A single blueberry

• • D) A glass of milk