Physical, Mental, and Social Health

Short Term Goal

• A goal that you can reach in a short period of time.

• A goal that takes several years to achieve.

• A goal that is impossible to measure.

• A goal that is only relevant for long-term planning.

Coping

• Dealing successfully with difficult changes in your life.

• Avoiding problems and challenges in life.

• Ignoring emotional distress and moving on.

• Relying on others to handle your issues.

Depression

• Prolonged feeling of helplessness, hopelessness, and sadness.

• Temporary feelings of joy and excitement.

• A state of extreme energy and enthusiasm.

• A brief period of feeling tired and unmotivated.

Decision

• Making a choice that could be positive or negative.

• A process of evaluating multiple options without any outcome.

• A method of avoiding choices altogether.

• A strategy to ensure no decisions are made.

Physical Health

• An essential part of overall health of an individual, which includes everything from physical fitness, nutrition, hygiene and exercise.

• A measure of an individual's mental well-being and emotional stability.

• The ability to perform daily activities without fatigue or discomfort.

• A state of complete physical, mental, and social well-being, not just the absence of disease.

Anxiety Disorders

• A condition characterized by excessive worry and fear.

• A state of emotional well-being and happiness.

• A condition in which real or imagined fears are difficult to control.

• A type of mood disorder involving persistent sadness.

Emotions

• Signals that tell your mind and body how to react.

• Physical responses to external stimuli.

• Thoughts that influence behavior.

• Chemical reactions in the brain.

Conflict Resolution

• The process of ending a conflict through cooperation and problem solving.

• A method of avoiding disagreements altogether.

• A strategy to escalate conflicts for better outcomes.

• The act of ignoring the conflict until it resolves itself.

Values

• The ideas, beliefs, and attitudes about what is important, that help guide the way you live.

• A set of rules that dictate how to behave in society.

• The financial worth of a person or organization.

• The physical possessions one accumulates over time.

Mental/Emotional Health

• Maintaining a healthy diet and exercise routine.

• Keeping a balance in your mind and with your feelings.

• Avoiding all stress and anxiety.

• Focusing solely on physical health.