Types of Diets Quiz

The CSIRO Total Wellbeing Diet was created in which country?

• USA

• UK

• Australia

• Canada

The Atkins Diet is famous for being...

• High in carbohydrates

• High in protein and fat

• High in fibre

• High in fairy bread

The Paleo Diet is also called...

• The Stone Age Diet

• The Internet Age Diet

• The Disco Diet

• The Jet Age Diet

Which foods are usually avoided in the Paleo Diet?

• Fruits and vegetables

• Meat and fish

• Grains and dairy

• Nuts and seeds

The Keto Diet aims to put your body into what state?

• Hyperdrive

• Hibernation

• Ketosis

• Karaoke

The Mediterranean Diet is famous for including lots of...

• Olive oil

• Deep-fried butter

• Lollies and soft drinks

• Processed meats

The South Beach Diet is based on...

• Low fat

• Low sugar

• Low GI (glycaemic index) foods

• Low sunshine

The Optavia Diet uses what as a big part of its program?

• Pre-packaged meal replacements

• All-you-can-eat buffets

• Fruit smoothies only

• A magical talking fridge

DASH stands for...

• Diet Against Sugar and Hamburgers

• Dietary Approaches to Stop Hypertension

• Daily Apples Stay Healthy

• Donuts Are Super Healthy

Alternate Day Fasting (ADF) means...

• You only eat breakfast

• You eat normally one day and restrict calories the next

• You eat only on weekends

• You only eat food that starts with 'A'