Managing Stress effectively Test

Managing Stress effectively Test

9th Grade

25 Qs

quiz-placeholder

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Managing Stress effectively Test

Managing Stress effectively Test

Assessment

Quiz

Health Sciences

9th Grade

Easy

Created by

Lestine Rekemesik

Used 2+ times

FREE Resource

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

What happens in your body as you exercise that helps you manage your stress?

Exercise leads to dehydration and irritability.
Exercise increases muscle tension and fatigue.
Exercise helps manage stress by releasing endorphins and improving mood.
Exercise causes a drop in energy levels and motivation.

2.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

How can stress be good for our well- being?

Stress can be good for our well-being by motivating us, enhancing performance, and promoting personal growth.
Stress is only harmful and never beneficial.
Stress has no impact on personal development.
Stress always leads to negative outcomes.

3.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

The key for proper management of stress in your life is what?

Effective coping strategies and self-care

don’t overwork yourself

Ignoring your feelings
Avoiding social interactions

4.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Name one strategy of managing stress, and describe it?

Deep breathing exercises
Time management techniques
Avoiding social interactions

Mindfulness meditation because we giver our mind a break

5.

OPEN ENDED QUESTION

3 mins • 1 pt

Just like emotions, stress can neither be positive nor negative means what?

Evaluate responses using AI:

OFF

6.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Psychosomatic illness refers to mind and body, now what is its relationship to stress?

Stress can trigger or worsen psychosomatic illnesses by affecting the mind-body connection.
Psychosomatic illnesses are solely caused by physical factors.
Stress improves the mind-body connection in psychosomatic illnesses.
Stress has no impact on psychosomatic illnesses.

7.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

If type A personality is more complex and difficult that tends to stress all the time, how about a type B personality- give example?

A Type B personality is always serious and never enjoys leisure activities, like a strict teacher.
A Type B personality is more relaxed and easygoing, like someone who enjoys painting or gardening.
A Type B personality is highly competitive and driven, like a corporate executive.
A Type B personality is always anxious and overactive, like someone who constantly checks their phone.

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