Dimensions of wellness

To check the meaning of a message. Ask questions, paraphrase, give advice/opinions, is

• emotional intelligence

• being passive

• feedback

• active listening

Which communication style is best for meaningful relationships? What does that behavior/style looks like.

• Manipulative communication is best for meaningful relationships; it involves influencing others for personal gain without being direct.

• Aggressive communication is best for meaningful relationships; it involves dominating conversations and disregarding others' feelings.

• Passive communication is best for meaningful relationships; it involves avoiding expressing your own needs and letting others make decisions.

• Assertive communication is best for meaningful relationships; it involves expressing your thoughts and feelings honestly and respectfully while considering others.

Mindfulness can be defined by which 3 key ideas and 2 benefits?

• Awareness, presence, non-judgment; benefits include reduced stress and improved focus.

• Distraction, multitasking, judgment; benefits include increased anxiety and forgetfulness.

• Ignoring thoughts, suppressing emotions, constant activity; benefits include more stress and less focus.

• Overthinking, worrying, avoidance; benefits include decreased well-being and poor concentration.

The 4 factors that determine our health are:

• Diet, Exercise, Sleep, Stress

• Heredity, Environment, Lifestyle, Healthcare services

• Genes, Age, Gender, Occupation

• Lifestyle, Education, Income, Religion

Of the 4 factors that determine our health, which factor has the greatest influence?

• Lifestyle

• Genetics

• Environment

• Healthcare

Wellness is defined as:

• having a healthy diet

• The absence of disease only

• striving to live life to its fullest potential…

  by acting in ways to reduce the likelihood of illness, injury or disease.

  
  

• Exercising regularly

List the 3 leading causes of death for teens IN ORDER.

• 1. Cancer 2. Suicide 3. Accidents (unintentional injuries)

• 1. Suicide 2. Accidents (unintentional injuries) 3. Cancer

• 1. Homicide 2. Accidents (unintentional injuries) 3. Heart Disease

• 1. Accidents (unintentional injuries) 2. Homicide 3. Suicide

List the 3 leading causes of death for adults IN ORDER.

• 1. Heart disease 2. Cancer 3. Chronic lower respiratory diseases

• 1. Cancer 2. Heart disease 3. Stroke

• 1. Diabetes 2. Heart disease 3. Cancer

• 1. Stroke 2. Cancer 3. Heart disease

Which lists 5 out of the 10 dimensions of wellness.

• Physical, Emotional, Intellectual, Social, Spiritual

• Financial, Environmental, Occupational, Political, Historical

• Mathematical, Technological, Artistic, Culinary, Athletic

• Geographical, Linguistic, Economic, Legal, Architectural

Which of the following combinations of factors could contribute to early death from one of the leading causes of death for teens or adults?

• Frequent medical checkups, healthy sleep habits, and stress management

• Good nutrition, regular exercise, and positive social connections

• Poor diet, lack of exercise, and substance abuse

• Avoiding risky behaviors, maintaining a healthy weight, and practicing safe driving