Ch 1 Lesson 1 Building Health Skills

The process of ending a conflict through cooperation ​

• conflict resolution
• health skills
• refusal skills
• stress management skills

Strategies to maintain and improve all aspects of your health​

• health skills
• refusal skills
• conflict skills 
• stress management skills

Being able to say NO to behaviors that go against your values

• refusal skills
• health skills
• conflict resolution
• stress management skills

Things that help you manage the stress in your life

• stress management skills
• health skills
• refusal skills
• conflict resolustion

The exchange of thoughts and feelings between two people

• interpersonal communication
• conflict resolustion
• health skills
• refusal skills

True or False

Conflict resolution and refusal skills are two interpersonal communication skills that can reduce your health risk

• true

• false

True or False

Health is not something individuals have control over

• true

• false

Name one healthy habit you should practice everyday

• ignore others

• refuse to be helpful

• avoid alcohol and drugs

• avoid people

Many factors influence your health. Which source should be the most influencial

• peer pressure

• things you worry about

• family

• talents

When communication with someone you should avoid

• using I messages

• making the conversation about you

• be respectful

• listen carefully