W09/HE/Biweekly Exam

It is a hormone that increases the level of sugar in your blood

• Epinephrine

• Adrenaline

• Serotonin

• Melatonin

Migraines, heart failure, and diabetes are examples of long-term stress.

• True

• False

It means to think differently of a stressor.

• Catharsis

• Rethinking

• Reframing

• Reprocessing

It means to make appropriate choices about how to use your time.

• Prioritizing

• Unhealthy emotional expression

• Healthy emotional expression

• Time management

It means to arrange items in the order of importance.

• Prioritizing

• Unhealthy emotional expression

• Healthy emotional expression

• Time management

Creative expression is an example of...

• Prioritizing

• Unhealthy emotional expression

• Healthy emotional expression

• Time management

Destroying property is an example of...

• Prioritizing

• Unhealthy emotional expression

• Healthy emotional expression

• Time management

_______ is an example of a mental health professional.

When an emotion becomes incapacitating, then it becomes...

• An emotional problem

• A mess

• Someone else's problem

• A terrible thing for the Earth

• A

They are automatic behaviours to deal with uncomfortable emotions.

• Creating art

• Talking to yourself

• Defense mechanisms

• Destroying things

• S