Positive VS Negative stress and stress management

Which of these is an example of positive stress?

• Feeling nervous for a test, but trying your best

• Worrying so much you can't sleep

• Arguing with your friends and family

• Not wanting to play your favorite game anymore

Positive stress can motivate you to do your best and work hard.

• True

• False

Negative stress can weaken your immune system, make you feel sick, and impair your ability to perform well.

• True

• False

Feelings of stress is not a normal part of life.

• True

• False

Stress management is the same for everyone.

• True

• False

Identifying the ________ of your stress can help you decide what to do.

• cause/source

• color

• number

• class

Write one thing you can do when you're stressed to help you calm down.

Select all the things negative stress might make your body feel:

• Upset stomach

• Headache

• Excited for something new

• Trouble sleeping

Which is the BEST way to deal with your stress?

• Yelling at your parent

• Taking a deep breath

• Skipping sleep

• Eating a lot of junk food

John feels really nervous before giving a class presentation. What should John do to help manage his stress?

• Hide under his desk

• Take deep breaths and practice

• Shout at the teacher

• Refuse to try and give up