PHE JSS1 First Term Week 3

Physical conditioning mainly helps to improve the body’s ability to:

• Sleep longer

• Resist fatigue

• Eat more food

• Increase height

Which of the following is NOT a component of physical fitness?

• Strength

• Flexibility

• Laziness

• Endurance

The ability of the muscles to exert force is called:

• Flexibility

• Strength

• Agility

• Speed

What is the ability of the heart and lungs to supply oxygen to the body during exercise called?

• Muscular endurance

• Cardiovascular endurance

• Flexibility

• Power

Which of the following is an example of a conditioning exercise?

• Sleeping

• Jumping jacks

• Eating snacks

• Reading a book

The ability of a joint to move freely in a full range of motion is called:

• Strength

• Flexibility

• Endurance

• Agility

Which of the following is used to measure muscular endurance?

• Push-ups

• Long jump

• 100m race

• Sit and reach test

The ability to move quickly from one point to another is called:

• Agility

• Speed

• Balance

• Reaction time

Which of these is NOT a benefit of body conditioning?

• Improved posture

• Increased obesity

• Stronger muscles

• Reduced risk of disease

The best warm-up exercise before training is:

• Light jogging

• Sitting down

• Sleeping

• Eating