Quiz 5 Review Environmental Factors

The primary mechanism by which the body dissipates heat in hot environments

People who are not acclimated to hot weather are at a higher risk of developing heat-related illnesses during physical activity.

• True

• False

Traveling across time zones can disrupt an athlete's sleep patterns and impact their performance.

• True

• False

How much fluid should an athlete consume 2 to 3 hours before exercise to ensure proper hydration?

• 5–10 ounces

• 17–20 ounces

• 25–30 ounces

• 7–10 ounces

Which of the following is a sign/symptom of frost nip?

• Ice crystals form within the tissue

• Long-term damage occurs to the affected area

• Skin appears firm, cold, and painless

• Requires immediate hospitalization

After playing lacrosse in hot conditions, a player suddenly develops muscle cramps in their calf, feels dizzy, and complains of excessive thirst. What is the most appropriate first aid response?

• Encourage the player to keep running to relieve the cramps

• Have the player rest in a cool place, provide fluids, and stretch the muscle

• Apply a heating pad to the muscle and avoid giving fluids

• Ignore the symptoms and focus on the game

The small amount of ________ in sports drinks helps the body retain fluid and prevents premature loss through urine.

• sodium

• glucose

• chlorine

• calcium

Lightning detectors can help you estimate the distance of a thunderstorm from your location.

• True

• False

Each facility should have a specific emergency action plan (EAP) to manage medical emergencies resulting from environmental hazards.

• True

• False

During the first 5–6 days of acclimatization, approximately ______ percent of acclimatization can be achieved through morning and afternoon practice sessions.

• 80

• 40

• 60

• 90