Understanding Macronutrients Quiz

Which of the following is NOT considered a macronutrient?

• Protein

• Vitamin C

• Carbohydrate

• Fat

What is the primary function of carbohydrates in the human body?

• Build muscle tissue

• Provide energy

• Store vitamins

• Regulate hormones

Which macronutrient is essential for hormone production and absorption of fat-soluble vitamins?

• Carbohydrate

• Water

• Fat

• Protein

Which macronutrient is most important for building and repairing tissues?

• Fat

• Protein

• Carbohydrate

• Water

Which of the following foods is highest in healthy fats?

• Olive oil

• White bread

• Chicken breast

• Apple

Which macronutrient contains the most calories per gram?

• Carbohydrate

• Protein

• Fat

• Water

Which of the following is a source of complex carbohydrates?

• Steak

• Brown rice

• Butter

• Cheese

If a person consumes 60 grams of protein, how many calories does this provide? (Protein provides 4 calories per gram)

• 120 calories

• 240 calories

• 360 calories

• 480 calories

Which macronutrient should be increased in the diet of an athlete aiming to build muscle mass?

• Fat

• Protein

• Carbohydrate

• Water

Which of the following is an example of a food high in protein?

• Banana

• Chicken breast

• Olive oil

• Rice