QUIZ #1 - FITT 1: Movement Enhancement

Illness that is characterized by irregular eating habits and stress concern about size.

• Eating disorder

• Diabetes

• Hypertension

• Asthma

Characterized by recurrent binge eating followed by compensatory behaviors such as self-induced vomiting, excessive use of laxatives or excessive exercise.

• Bulimia nervosa

• Anorexia nervosa

• Binge eating disorder

• Obsessive-compulsive disorder

Characterized by low weight, fear of gaining weight and a strong desire to be thin, resulting in food restriction.

• Anorexia nervosa

• Bulimia nervosa

• Binge eating disorder

• Body dysmorphic disorder

Characterized by eating much more rapidly than normal, eating until feeling uncomfortably full, eating large amounts of food when not feeling physically hungry, eating alone because of feeling embarrassed by how much one is eating and feeling disgusted with oneself, depressed or guilty afterwards.

• Binge eating disorder

• Anorexia nervosa

• Bulimia nervosa

• Avoidant/restrictive food intake disorder

These are movements where the body travels through space from one location to another.

• Locomotor movements

• Non-locomotor movements

• Manipulative movements

• Static movements

Identify the following statements. Write your answer on your paper. We hold a forceful inhale which as we already discussed is a sympathetic event and drives some amount of extension.

• Breathing (specifically, inhalation as a sympathetic event)

• Digestion (specifically, peristalsis as a parasympathetic event)

• Sweating (as a parasympathetic event)

• Blinking (as a voluntary event)

Refers to exercise which is of moderate intensity for extended periods of time.

• Aerobic exercise

• Anaerobic exercise

• Isometric exercise

• Flexibility training

A fun way to get fit, a combination of fat-burning movements, muscle-building exercise and stretching.

• Aerobics

• Chess

• Painting

• Knitting

A popular way to build core strength and stabilization.

• Planking

• Jogging

• Cycling

• Swimming

It can be defined as “movements that occur in the body parts or using the whole body but do not cause the body to travel to another space.”

• Non-locomotor movements

• Locomotor movements

• Manipulative movements

• Rhythmic movements