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Nutrition Quiz Study Guide

Authored by Leah Blaney

Physical Ed

9th Grade

Used 18+ times

Nutrition Quiz Study Guide
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39 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the definition of nutrients?

chemical substances that give your body what it needs to grow and function properly

substances that only provide flavor to food

elements that are used only for energy storage

compounds that help in the digestion of water

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How many main nutrients are there?

6

4

8

5

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What are the main nutrients?

carbohydrates, proteins, fats, vitamins, minerals, and water

sugars, fibers, oils, acids, gases, and alcohol

starch, enzymes, hormones, salts, caffeine, and yeast

proteins, plastics, metals, vitamins, minerals, and sand

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What are simple carbohydrates?

Simple sugar compounds

Complex protein molecules

Fatty acid chains

Vitamins and minerals

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What are complex carbohydrates?

Starches, chains of glucose linked together

Simple sugars like glucose and fructose

Proteins made of amino acids

Fats and oils

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is important about glucose?

Main source of energy for your brain and nervous system

It is a type of vitamin needed for growth

It is a mineral that strengthens bones

It is a hormone that regulates sleep

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is glycogen?

Glucose that is stored in muscles and the liver for later use

A type of protein found in red blood cells

A hormone that regulates blood pressure

A vitamin essential for vision

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