G11 REVIEW

The doctor clarified that altering risky behaviors often leads to the prevention of lifestyle diseases. A _________ risk factor is one that can be changed, such as smoking.

Juan smokes daily despite his doctor’s warning. This habit can most likely lead to _________.

After class, Jessa spends five straight hours on her phone and laptop without movement. This is an example of _________ behavior.

Before basketball practice, Coach reminds his players to eat foods that fuel their energy. The body’s main source of energy comes from _________.

. A teacher introduces the Pinggang Pinoy food plate in class. Its purpose is to promote _________.

Paul’s grandfather has high blood pressure despite never smoking or eating poorly. Which of these is NOT modifiable?

• F. Stress levels
• B. Age
• E. Family history
• G. Environmental factors

A student notices that after training stops for months, their endurance weakens. This reflects the principle of:

• E. Endurance
• D. Reversibility
• F. Intensity
• G. Duration

Carlo designs his workout by increasing his sets weekly. Which principle is he applying?

• A. Endurance
• C. Progression
• D. Flexibility
• B. Intensity

Which of the following daily practices can help prevent lifestyle diseases?

• B. Jogging 30 minutes
• D. Watching TV for hours
• C. Skipping breakfast
• A. Drinking soda

A person who eats mostly processed foods and lacks vegetables may experience:

• Increased energy levels
• Improved digestion
• Enhanced cognitive function
• C. Nutrient deficiency