Physical Education and Health 11 FINAL EXAMS.Y. 2025-2026

Directions: Choose the letter of your best answer. Which benefit is directly related to physical activity tracking?

• Better sleep schedule

• Increased weight gain

• Improved time management

• Awareness of body movement

Directions: Choose the letter of your best answer. John used a fitness app that recorded his steps and heart rate. He found that his stress level was higher on days he moved less. What role did the assessment play in his stress control?

• It reminded him that stress is part of work.

• It advised him to ignore signs of exhaustion.

• It showed that movement improves relaxation.

• It made him avoid tracking his physical health.

Directions: Choose the letter of your best answer. Anna took a physical fitness test and learned that her endurance score was below average. Her teacher encouraged her to do cardio workouts to improve it. How did the assessment help Anna manage her stress?

• It told her to stop training for a while.

• It guided her to improve her weak areas.

• It proved that rest is better than exercise.

• It showed that fitness has no link to stress.

Directions: Choose the letter of your best answer. Maria recorded her daily exercise and stress levels for a week. She noticed that on days she jogged, she felt calmer and more productive. What did the physical activity assessment help Maria understand?

• It proved that all forms of exercise cause fatigue.

• It showed that rest is better than physical activity.

• It required her to exercise only when under pressure.

• It helped her recognize that exercise can lower stress.

Directions: Choose the letter of your best answer. Maria took a physical fitness test and found out she had low endurance and often ate sugary snacks instead of full meals. What can Maria conclude from her self-assessment?

• She needs to avoid any form of physical activity now.

• She must stop eating all types of carbohydrates daily.

• She can continue her current diet and exercise routine.

• She should improve both her eating and exercise habits.

Directions: Choose the letter of your best answer. Anna’s self-assessment showed good flexibility but weak muscular strength. She also observed that her protein intake is below normal. What should Anna focus on to enhance her fitness status?

• Focus only on diet and ignore physical activity.

• Continue stretching but avoid strength workouts.

• Add strength training and improve protein intake.

• Stop all exercises until her diet becomes balanced.

Directions: Choose the letter of your best answer. Liza found that stress and lack of planning often prevent her from exercising and preparing healthy meals. Which step will best help Liza overcome these barriers?

• Skip workouts when she feels tired or busy.

• Prepare a weekly plan for meals and exercise.

• Eat convenience food to save time each day.

• Exercise only when she feels motivated.

Directions: Choose the letter of your best answer. John’s HRF results indicated he has healthy body composition but low cardiovascular endurance. He also realized he drinks soft drinks daily. What does John’s self-assessment suggest he should prioritize?

• Improve endurance and reduce sugary beverage intake.

• Focus only on maintaining his body composition.

• Avoid endurance exercises to prevent fatigue.

• Replace water with energy drinks during exercise.

Directions: Choose the letter of your best answer. Kyle realized he avoids workouts because of lack of time and motivation. He also sits for long hours studying and rarely stretches. What barrier to fitness does Kyle need to overcome first?

• Poor access to exercise equipment and facilities.

• Lack of self-discipline and time management.

• Limited social support from family and peers.

• Low awareness of health-related fitness tests.

Directions: Choose the letter of your best answer. The FITT principle stands for Frequency, Intensity, Time, and Type. What does “Frequency” mean in the FITT principle?

• How often physical activity is done in a week

• How long a person performs the exercise

• How hard the activity is performed

• What kind of activity is being done