Components of Fitness and Health

Which of the following is a component of skill-related fitness?

• balance

• flexibility

• muscular endurance

• cardiovascular endurance

Which of these is a benefit of regular physical activity?

• better at video games

• improved sleep

• better communication skills

• better sense of humor

What does BMI stand for?

• body mass indicator

• behavioral matter index

• bone muscle inflation

• body mass index

what does yoga mainly improve?

• strength

• endurance

• mobility

• flexibility

What’s the recommended daily amount of physical activity for teens?

• 60 minutes

• 45 minutes

• 30 minutes

• 15 minutes

what does the "i" stand for in the FITT principle?

• interests

• involvement

• intensity

• individualism

which formula is typically used to estimate an individual's maximum heart rate?

• 100 - age

• age x 0.70

• 220 - age

• 220 + age

how does a regular program of aerobic activity affect your resting heart rate?

• has no affect

• increases resting heart rate

• decreases resting heart rate by making the heart more efficient

• makes resting heart rate more unpredictable

which of the following is the most effective type of activity for developing and maintaining cardiovascular endurance?

• weightlifting and strength training

• activities involving continuous, rhythmic movement of large muscle groups

• short, high-intensity sprints

• stretching and flexibility exercises

Why is it important to cool down after exercise?

• to speed up the process of building muscle

• to prevent injury and reduce muscle soreness

• to burn more calories

• to increase the DOM effect