MENTAL HEALTH AWARENESS

What does WHO mean?

(a)  

This is your psychological state when you can function at a satisfactory level of your own emotional and behavioral adjustments.

• Emotional health

• social health

• mental health

A person who is mentally, emotionally and socially healthy has the following except one:

• balance between rest and activity, work and recreation

• ability to develop and maintain fulfilling relationships

• low self esteem and no self confidence

The characteristics of a healthy person enable you to cope when faced with life's challenges and stresses.

• true

• false

Good mental, emotional and social health can enhance your activities and relationship through negative characteristics.

• false

• true

Which activity can help improve your mental health?

• Sleeping late every night.

• Eating junk food

• Doing physical exercise

• Isolating yourself

These are biggest brain damaging habits according to who except one:

• overeating

• working your brain when healthy

• air pollution

• lack of sleep

What can you do to nurture your sense of well-being?

To nurture your mental health except one:

• have self confidence

• self criticism

• be proud of your strengths and improve the things you would like to change.

Site a situation on how to nurture your emotional health: