Kinesiology 1 Unit 5 Review- Exercise Basics

When Francisco begins a new workout program, in which body system would the earliest effects from his exercise routine MOST likely be noticeable?

• the cardiovascular system

• the digestive system

• the endocrine system

• the integumentary system

Mikaela is an elite swimmer who trains at high intensity for several hours a day. After she cools down and rests for a few hours, what is MOST likely her resting heart rate?

• 75 BPM

• 50 BPM

• 90 BPM

• 105 BPM

Lance, a long-distance Olympic runner, is in excellent cardiovascular shape. Compared to a sedentary person, how will Lance’s cardiovascular system MOST likely differ?

• Lance will have a higher resting heart rate.

• The chambers of Lance’s heart will be lower in volume.

• Lance’s heart muscle will be larger in size.

• Each of Lance’s heartbeats will promote a lower output of blood.

Isabella’s trainer focuses solely on aerobic exercise for the first week of her program. What will MOST likely happen during this week?

• Isabella will be sprinting, jumping, and lifting weights.

• Isabella will be maximizing her effort for short periods of time.

• Isabella will use glucose as her main energy source.

• Isabella will increase blood flow to her muscles.

Clinton asks his doctor for advice on incorporating aerobic exercise to strengthen his heart. What is the MOST appropriate type of exercise for the doctor to recommend?

• swimming

• sprinting

• jumping rope

• lifting weights

Keisha, a long-distance runner, wants more variety by adding anaerobic exercises to her routine. Which exercise should she perform to MOST effectively accomplish this goal?

• swimming

• weightlifting

• cycling

• walking

Quentin’s trainer plans to incorporate anaerobic exercises. What will MOST likely happen during these exercises?

• Oxygen will serve as his body’s main source of energy.

• Quentin will be asked to run, swim, or cycle.

• His moves will involve short bursts of maximum energy.

• Quentin’s body will not require energy immediately.

Lavonda is a beginner. What is the MOST appropriate advice to help build her endurance safely?

• Try to keep up with the people in your group fitness class.

• Focus on anaerobic exercise before doing anything else.

• Challenge yourself to lift as much weight as possible.

• Begin your training program with aerobic exercise.

Yanni wants to improve cardiovascular endurance. Which action is MOST effective for this goal?

• Swim daily laps.

• Learn to play golf.

• Take yoga classes.

• Lift heavy weights.

Regina prefers continuous training. How can her trainer BEST incorporate this type of training into her plan?

• Have Regina lift weights and do yoga on the same day.

• Ask Regina to jog for 30 minutes around her neighborhood.

• Ask Regina to track 10,000 steps a day.

• Have Regina alternate sprints and walking every 30 seconds.