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Kinesiology 1 Unit 5 Review- Exercise Basics

Authored by SARAH BAULCH

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11th Grade

Used 2+ times

Kinesiology 1 Unit 5 Review- Exercise Basics
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59 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When Francisco begins a new workout program, in which body system would the earliest effects from his exercise routine MOST likely be noticeable?

the cardiovascular system

the digestive system

the endocrine system

the integumentary system

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Mikaela is an elite swimmer who trains at high intensity for several hours a day. After she cools down and rests for a few hours, what is MOST likely her resting heart rate?

75 BPM

50 BPM

90 BPM

105 BPM

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Lance, a long-distance Olympic runner, is in excellent cardiovascular shape. Compared to a sedentary person, how will Lance’s cardiovascular system MOST likely differ?

Lance will have a higher resting heart rate.

The chambers of Lance’s heart will be lower in volume.

Lance’s heart muscle will be larger in size.

Each of Lance’s heartbeats will promote a lower output of blood.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Isabella’s trainer focuses solely on aerobic exercise for the first week of her program. What will MOST likely happen during this week?

Isabella will be sprinting, jumping, and lifting weights.

Isabella will be maximizing her effort for short periods of time.

Isabella will use glucose as her main energy source.

Isabella will increase blood flow to her muscles.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Clinton asks his doctor for advice on incorporating aerobic exercise to strengthen his heart. What is the MOST appropriate type of exercise for the doctor to recommend?

swimming

sprinting

jumping rope

lifting weights

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Keisha, a long-distance runner, wants more variety by adding anaerobic exercises to her routine. Which exercise should she perform to MOST effectively accomplish this goal?

swimming

weightlifting

cycling

walking

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Quentin’s trainer plans to incorporate anaerobic exercises. What will MOST likely happen during these exercises?

Oxygen will serve as his body’s main source of energy.

Quentin will be asked to run, swim, or cycle.

His moves will involve short bursts of maximum energy.

Quentin’s body will not require energy immediately.

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