GCSE PE Fitness Test Quiz

Which fitness test is commonly used to measure cardiovascular endurance in GCSE PE OCR?

• Sit and Reach Test

• Multi-Stage Fitness Test (Bleep Test)

• Handgrip Dynamometer Test

• Illinois Agility Test

What is the main protocol for the Sit and Reach Test?

• Run 1 mile as fast as possible

• Jump as far as possible from a standing position

• Sit with legs straight and reach forward along a measuring box

• Hold a plank position for as long as possible

Which component of fitness does the Handgrip Dynamometer Test assess?

• Muscular Endurance

• Flexibility

• Muscular Strength

• Speed

During the Illinois Agility Test, what is the total distance covered?

• 10 metres

• 20 metres

• 60 metres

• 100 metres

What equipment is required for the Vertical Jump Test?

• Stopwatch and cones

• Measuring tape and wall

• Handgrip dynamometer

• Weighing scales

Which fitness test protocol involves running back and forth between two lines 20 metres apart at increasing speeds?

• Cooper 12-Minute Run

• Multi-Stage Fitness Test (Bleep Test)

• Sit and Reach Test

• Vertical Jump Test

What is the main purpose of the Cooper 12-Minute Run?

• To measure flexibility

• To measure cardiovascular endurance

• To measure muscular strength

• To measure speed

In the Sit and Reach Test, what does a higher score indicate?

• Greater muscular strength

• Greater flexibility

• Greater speed

• Greater agility

Which test is used to assess speed over a short distance?

• 30 Metre Sprint Test

• Cooper 12-Minute Run

• Sit and Reach Test

• Handgrip Dynamometer Test

What is the correct protocol for the Handgrip Dynamometer Test?

• Squeeze the dynamometer with maximum effort

• Run as fast as possible for 30 metres

• Jump vertically as high as possible

• Reach forward while sitting