Physical Fitness Quiz

Jackson and Lily are getting ready for their school sports day! What does it mean to be physically fit, just like them?

• The ability to run long distances

• The ability to relax and enjoy life

• The ability to do tasks requiring movement without getting too tired

Priya and Benjamin are competing in a school fitness challenge! Which exercise should they choose to improve their flexibility?

• Sit and Reach

• Skipping

• Curl ups

Wyatt and Harper are racing on the playground! What happens to their lungs while they exercise?

• They work faster

• They work slower

• Nothing changes

Luna and Nora are jogging together in the park. What do you think happens to their heart rate and breathing while they enjoy this MODERATE physical activity?

• Their heart rate increases a little and their breathing becomes much harder and faster.

• Their heart rate increases a little but their breathing stays the same.

• Their heart rate increases a lot and their breathing stays the same.

Match the activities with the fitness component.

• push-ups, lifting weights

• Flexibility

• walking, running, biking

• Muscle strengthening

• stretching, yoga

• Aerobic

Describe 2 benefits of physical activity.

You can start with: Two benefits of physical activity are:

What is something you can do to improve your muscular strength?