PE Planes of Motion

Which plane of motion divides the body into left and right halves?

• Sagittal

• Frontal

• Transverse

Which plane of motion divides the body into top and bottom sections?

• Sagittal

• Frontal

• Transverse

Which plane of motion divides the body into front and back sections?

• Sagittal

• Frontal

• Transverse

Jumping jacks primarily occur in which plane of motion?

• Sagittal

• Frontal

• Transverse

Movements such as walking, running, or squatting happen mostly in which plane?

• Sagittal

• Frontal

• Transverse

Rotation of the trunk or twisting at the waist occurs in which plane?

• Sagittal

• Frontal

• Transverse

Side lunges occur in which plane?

• Sagittal

• Frontal

• Transverse

In a fitness circuit, a student performs forward lunges at their station. Which plane of motion are these lunges done in?

• Sagittal

• Frontal

• Transverse

In this unit, you learned about skill progression and how it is used when learning a new skill. Put the steps in the correct order with Step 1 at the top by matching each step to its step number.

• Step 4

• Correct

• Step 3

• Reassess

• Step 5

• Assess (peer or self)

• Step 1

• Practice at a higher level

• Step 2

• Practice

Practicing a skill at a higher level MOST likely means:

• Doing the same activity but for a longer time

• Trying the skill in a game-like or more challenging situation

• Practicing the skill with no feedback

• Having someone else perform the skill for you