Final Personal Fitness

Increased energy to keep up with my kids/pets.

Better sleep quality for more productive days.

Improved stress management and mental clarity.

High-Intensity Interval Training (HIIT) classes at a gym.

Walking/hiking outdoors or around your neighborhood.

Using a workout video/app at home.

I will get fit and healthy.

I will exercise every day for an hour.

I will walk for 20 minutes after dinner, three times this week.

Only exercising when you feel completely overwhelmed by stress.

Scheduling high-intensity workouts immediately before major deadlines.

Consistently incorporating a moderate activity (like a brisk walk or yoga) into your routine to proactively manage daily stress levels.

Stop exercising entirely for two weeks until your schedule clears up, then try to restart the full routine.

Maintain the same exercise intensity but cut your sessions in half (e.g., switch 60-minute workouts to 30-minute workouts) to ensure consistency.

Push yourself to exercise at the same intensity and duration, sacrificing sleep or other important obligations.

View the two weeks as a setback and decide that the fitness journey must be postponed indefinitely.

I want to lose weight.

I will run 3 miles in 30 minutes, 3 times a week for 2 months.

I will exercise more.

I want to be healthier.

It boosts motivation by setting high standards.

It can lead to frustration and decreased motivation.

It has no impact on motivation.

It guarantees success regardless of effort.

Rely on memory to recall past workouts.

Use a fitness journal or app to record workouts and progress.

Only track progress when you feel like it.

Avoid tracking to prevent stress.

Making goals vague and open-ended

Setting goals that are easy to achieve

Ensuring goals are specific and measurable

Avoiding deadlines for goals

True

False