Exploring Kindergarten Sight Words

This video tutorial guides viewers through a series of exercises including marching in place, arm circles, side lunges, squats, triceps stretches, and trunk twists. Each exercise is designed to improve mobility, strength, and flexibility. The session concludes with motivational words to encourage continued physical activity.

What is the first exercise demonstrated in the video?

• Triceps stretch

• Arm circles

• Side lunges

• Marching in place

Which exercise is recommended for arm mobility?

• Side lunges

• Marching

• Arm circles

• Trunk twist

What movement is suggested after arm circles?

• Marching in place

• Triceps stretch

• Side lunges

• SWAT stretches

Which exercise involves extending the arms and twisting the trunk?

• Trunk twist

• Arm circles

• Marching

• Side lunges

What is the final motivational phrase mentioned in the video?

• Well done

• Great job

• Keep going

• Excellent work