Nutrition and Healthy Eating Concepts

The video explains the concept of healthy eating, emphasizing the importance of a balanced diet that includes carbohydrates, fats, proteins, vitamins, minerals, and water. It highlights the role of each nutrient in maintaining health and provides tips for a healthy diet, such as eating a variety of foods, staying hydrated, and exercising regularly.

What is the process of taking in food to obtain necessary nutrients called?

• Digestion

• Circulation

• Eating

• Absorption

Which of the following is NOT a nutrient?

• Carbohydrates

• Proteins

• Fiber

• Fats

Which of these foods is a healthy source of carbohydrates?

• Candy

• Soda

• Pastries

• Rice

What is the primary role of carbohydrates in our body?

• Provide energy

• Boost immune system

• Absorb vitamins

• Build muscles

Which of these foods is high in healthy fats?

• Olive oil

• Candy

• Butter

• Bread

Proteins are essential for building which part of the body?

• Skin

• Muscles

• Bones

• Both bones and muscles

Which of these is a source of animal protein?

• Lentils

• Spinach

• Broccoli

• Fish

How many portions of fruits and vegetables should we eat daily to get enough vitamins?

• Three

• Six

• Four

• Five

What is the most abundant substance in all living beings?

• Proteins

• Carbohydrates

• Water

• Fats

Which of the following is NOT a healthy eating tip?

• Eat different kinds of foods

• Eat at least four meals a day

• Drink water frequently

• Avoid physical exercise