Anger Management Strategies and Techniques

The video tutorial discusses strategies for managing anger by allowing time to cool off, considering choices, and acting on the best option. It presents scenarios involving Brad, Ann, and Diana, who face different anger-inducing situations. Each character uses techniques like counting to ten, communicating feelings, walking away, relaxation exercises, and writing to manage their emotions. The video concludes with a review of these strategies, emphasizing the importance of trying different approaches if one doesn't work.

Why is it important to allow yourself time to cool off when feeling angry?

• To ignore the problem

• To increase your anger

• To avoid making impulsive decisions

• To make others feel guilty

What did Brad do first when he felt angry because his classmates were talking behind his back?

• He confronted them immediately

• He ignored them

• He counted to ten

• He walked away

How did Brad express his feelings to Joe?

• He told him calmly why he was angry

• He yelled at him

• He ignored him

• He told the teacher

What did Ann and Diana do when an older girl picked on them at the coffee shop?

• They ignored her

• They told the manager

• They argued with her

• They walked away

What is the first step Ann and Diana took to manage their anger?

• They counted to ten

• They called their parents

• They left the coffee shop

• They confronted the girl

What did Diana do to manage her anger when she forgot her homework?

• She took three slow deep breaths

• She asked for help

• She yelled at herself

• She ignored it

What relaxation exercise did Diana perform?

• She went for a run

• She listened to music

• She did yoga

• She took three slow deep breaths and tightened and relaxed her body

How did Brad handle his anger when his mother told him he had to stay home?

• He went to his room and wrote about his feelings

• He called a friend

• He ignored her

• He argued with her

What did Brad write about in his room?

• His plans for the day

• His feelings of anger towards his mother

• A letter to a friend

• His homework

What should you do if one anger management choice doesn't work?

• Ignore the problem

• Try another choice

• Give up

• Blame others