Effects of Soda Consumption

The video explores the widespread consumption of soda and its detrimental effects on health, including tooth decay, weight gain, and increased risk of diabetes and cardiovascular disease. It highlights the role of high fructose corn syrup and artificial sweeteners in these health issues. A case study of a woman who consumed excessive soda illustrates the severe health consequences and potential for recovery. The video concludes with suggestions for reducing soda intake and offers additional resources for learning.

What is one immediate effect of soda on dental health?

• Strengthens enamel

• Erodes enamel

• Whitens teeth

• Prevents cavities

How many extra calories might you consume in a week by replacing water with soda?

• 7,000 calories

• 5,432 calories

• 3,000 calories

• 1,000 calories

What percentage of weight gain in the US between 1977 and 2007 is attributed to soft drinks?

• 10%

• 20%

• 30%

• 40%

What is the primary sweetener in most sodas?

• Sucrose

• Glucose

• Aspartame

• High fructose corn syrup

Which hormone's disruption increases the risk of diabetes due to soda consumption?

• Insulin

• Adrenaline

• Melatonin

• Cortisol

What is a common misconception about diet drinks?

• They are healthier than water

• They allow for more food consumption

• They improve digestion

• They have no calories

How does the rate of chromosome shortening in soda drinkers compare to smokers?

• It is slower

• It is faster

• It is nearly the same

• It does not affect chromosomes

What health issue did the woman in the case study suffer from due to excessive soda consumption?

• Diabetes

• Obesity

• Arhythmia and fainting spells

• High blood pressure

What deficiency was found in the woman who drank 2 liters of soda daily?

• Potassium

• Calcium

• Iron

• Vitamin D

What can both fructose and caffeine lead to in terms of mineral loss?

• Magnesium loss

• Potassium loss

• Iron loss

• Calcium loss