Spot markers - Crab turns

The video tutorial guides viewers through performing a crab position exercise. It starts with getting into the crab position, then provides instructions on how to walk while maintaining the position. Finally, it explores variations of the exercise, encouraging movement in different directions while keeping hands on a spot marker.

What is the initial position you need to get into for this exercise?

• Crab position with belly up

• Standing upright

• Sitting cross-legged

• Lying flat on your back

While maintaining the crab position, what should you focus on keeping in contact with?

• Your feet

• Your knees

• The floor

• The spot marker

What is the key movement direction described in the exercise?

• Upwards

• Sideways

• Backward

• Forward

What should you ensure about your hands while moving in the crab position?

• They are on the spot marker

• They are above your head

• They are on the ground

• They are on your hips

What is the main challenge of the crab walk exercise?

• Moving quickly

• Maintaining balance

• Keeping your feet together

• Keeping your bum off the ground