High bounce ball - Cone catching

The video tutorial demonstrates a ball and cone exercise, starting with basic skills of bouncing, touching, and catching the ball with one hand. It progresses to a more challenging task of picking up the cone and catching the ball in it. Emphasis is placed on practicing with both hands, maintaining low posture, and quick movements to enhance coordination and agility.

What is the initial step in the basic ball and cone exercise?

• Catch the ball with both hands

• Bounce the ball with one hand

• Touch the cone with the opposite hand

• Bounce the ball with both hands

Why is it important to practice with both hands in the basic exercise?

• To improve balance

• To increase speed

• To ensure versatility

• To enhance strength

What should you be ready for when moving under the ball?

• To dodge the ball

• To catch the ball

• To throw the ball

• To kick the ball

In the advanced exercise, what is the sequence of actions?

• Bounce, catch, pick up

• Catch, bounce, pick up

• Pick up, bounce, catch

• Bounce, pick up, catch

What is emphasized for quick movement in the advanced exercise?

• Jumping frequently

• Keeping arms straight

• Staying low

• Staying high