What is one of the main reasons flexibility is important in yoga?
Yoga: Transforming Mind and Body

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Health Sciences, Biology
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6th Grade - University
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Hard
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To increase muscle mass
To improve cardiovascular health
To prevent injuries like strains and back pain
To enhance mental focus
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscles are primarily responsible for maintaining posture?
Postural muscles
Abdominal muscles
Quadriceps
Biceps
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is proprioception in the context of yoga?
The awareness of body position in space
The strength of postural muscles
The ability to stretch muscles
The control of breathing patterns
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary benefit of the noli exercise?
Enhances mental clarity
Increases muscle strength
Improves flexibility
Massages internal organs
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does the noli exercise affect the diaphragm?
It stretches the diaphragm
It relaxes the diaphragm
It uses the diaphragm to create suction
It strengthens the diaphragm
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key benefit of practicing yoga regularly?
Better sleep patterns
Enhanced flexibility and health
Improved digestion
Increased muscle mass
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of the final section of the video?
The history of yoga
The challenges of yoga
The scientifically proven benefits of yoga
The different styles of yoga
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