SURVIVOR'S GUIDE - We Are What We Eat

The video discusses the issue of hidden hunger, focusing on vitamin and mineral deficiencies in Zambia. It highlights the severe health impacts on children, such as anemia and blindness, and the challenges families face due to poverty. The video explores solutions like food fortification and education, detailing efforts in Zambia to fortify sugar and maize meal. Despite challenges, there is progress and optimism for reducing deficiencies, aiming for a healthier future.

What is 'hidden hunger' primarily caused by?

• Over-reliance on processed foods

• Excessive food consumption

• Shortage of essential vitamins and minerals

• Lack of food

What is a major consequence of vitamin A deficiency in children?

• Enhanced growth

• Weakened immune system

• Improved eyesight

• Increased energy levels

What is a common challenge faced by families in Zambia regarding nutrition?

• Overabundance of food options

• High cost of nutritious foods

• Lack of access to water

• Excessive government support

How does malnutrition affect children's education?

• Enhances memory retention

• Causes loss of concentration and interest

• Increases interest in activities

• Improves concentration

What irreversible effect can vitamin A deficiency have on children?

• Improved hearing

• Increased height

• Enhanced immune response

• Permanent blindness

What is a key strategy to combat vitamin deficiencies in Zambia?

• Reducing sugar consumption

• Eliminating carbohydrates

• Fortifying food with vitamins and minerals

• Increasing meat intake

Which food was first chosen for fortification in Zambia?

• Cassava

• Sugar

• Maize meal

• Rice

What is the goal of Zambia's future fortification plans?

• To increase sugar production

• To fortify only luxury foods

• To eliminate all food imports

• To reduce vitamin deficiencies below 20%

What additional nutrients will be added to fortified foods in Zambia?

• Only vitamin A

• Calcium and magnesium

• B vitamins, iron, and zinc

• Omega-3 fatty acids

What is the estimated cost of fortification per person per year?

• $0.25

• $0.50

• $1.00

• $0.10