Moving - Ice skating spot to spot

The video tutorial demonstrates an exercise using spot markers. Participants hop from side to side, balancing on their toes at each spot. The exercise involves moving up and down a zigzag line, with an emphasis on maintaining balance. As the activity progresses, participants are encouraged to increase their speed, focusing on one foot at a time.

What is the primary activity described in the introduction of the exercise?

• Walking backwards

• Running in a straight line

• Jumping up and down

• Hopping from side to side

Which leg should you use when hopping to the right side?

• Neither leg

• Right leg

• Both legs

• Left leg

What is the key focus while balancing on each spot?

• Keeping your heels on the ground

• Balancing on your toes

• Swinging your arms

• Keeping your eyes closed

What is suggested to do once you are comfortable with the basic movement?

• Slow down the pace

• Add a jump at each spot

• Speed up the exercise

• Change direction

How should the exercise be performed as you increase speed?

• With both feet together

• While clapping hands

• One foot at a time

• With eyes closed