Get Specific with IELTS Exercise Band 9 Vocabulary

The video introduces yoga vocabulary, including common poses like down dog, tree pose, and child's pose. It explains the benefits of exercise, using the verb 'reinvigorate' to describe gaining energy. The video also covers CrossFit and gym vocabulary, such as dumbbells, free weights, and core exercises like crunches.

Which yoga pose involves having your hands and feet on the floor with your body forming a specific shape?

• Down Dog

• Mountain Pose

• Tree Pose

• Child's Pose

What is the name of the yoga pose where one foot is placed on the opposite knee while standing?

• Warrior Pose

• Lotus Pose

• Cobra Pose

• Tree Pose

What does the verb 'reinvigorate' mean in the context of exercise?

• To increase flexibility

• To relax the body

• To build muscle

• To gain fresh energy

What type of gym is known for activities like lifting tires and slapping ropes on the floor?

• Pilates Studio

• CrossFit Gym

• Dance Studio

• Yoga Studio

Which exercise is described as small sit-ups that help strengthen the core muscles?

• Push-ups

• Squats

• Lunges

• Crunches