Fitness - Step back lunges

The video tutorial guides viewers through a leg exercise routine. It begins with stepping back into a lunge, followed by lifting the knee high without placing it down, and then returning to the starting position. The exercise is repeated five times for each leg before switching. The routine emphasizes balance, control, and proper form.

What is the initial movement described in the lunge exercise?

• Step back with one leg

• Stand still

• Step forward with one leg

• Jump with both legs

After stepping back into a lunge, what should you do with your knee?

• Keep it straight

• Touch the ground with it

• Lift it high into the air

• Bend it slightly

How many times should the knee lifting movement be repeated for each leg?

• Three times

• Five times

• Seven times

• Ten times

What is the next step after completing five repetitions with one leg?

• Increase the speed

• Switch to the other leg

• Decrease the repetitions

• Rest for a minute

How many repetitions should be done after switching legs?

• Six repetitions

• Two repetitions

• Four repetitions

• Five repetitions