Fitness - Bench step ups

Why is it important to use a strong and sturdy surface for this exercise?

• To ensure the surface doesn't move during the exercise

• To reduce the number of repetitions needed

• To make the exercise more challenging

• To increase the speed of the exercise

What is the next step after stepping up on one leg?

• Stepping back down immediately

• Touching the knee to the opposite elbow

• Switching legs without touching the elbow

• Jumping off the bench

What should you do after touching your knee to the opposite elbow?

• Jump off the bench

• Switch to a different exercise

• Step back down and repeat with the other leg

• Increase the height of the bench

How many times should the exercise be repeated?

• 8 times

• 12 times

• 5 times

• 10 times

What is a key safety tip mentioned for this exercise?

• Hold your breath while stepping up

• Use a slippery surface for better grip

• Increase speed to avoid falling

• Take your time to avoid falling off the bench