Agility Phys Ed Training With A Ladder (Ep. 42 - Agility Ladder)
Interactive Video
•
Physical Ed
•
1st - 6th Grade
•
Hard
Wayground Content
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some of the benefits of using an agility ladder?
Increases weight
Improves speed and agility
Decreases endurance
Reduces flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise involves placing one foot in each section of the ladder?
Spiderman crawl
Double step
Single step
Bunny hop
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a tip given for performing the bunny hop more effectively?
Use your hands for momentum
Jump as high as possible
Keep your feet together
Look down at the ladder
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the Spiderman crawl, where should your knee be placed?
On the same side elbow
On the ground
In the air
On the opposite elbow
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key benefit of the agility ladder mentioned in the conclusion?
It is only for outdoor use
It can be used for a full-body workout
It is only for upper body workouts
It is not suitable for group exercises
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