Yoga Class 9: Hero Yoga

In this yoga session, Yogi Elsa guides participants through a superhero-themed yoga practice. The session begins with a greeting and transformation into superheroes using a special yoga word, 'Namaste.' Participants then engage in a super breath exercise to gather energy, followed by performing the Warrior One pose to demonstrate strength. The session concludes with a recap of the activities and a closing 'Namaste.'

What is the special yoga word used to transform into superhero selves?

• Shanti

• Aum

• Namaste

• Om

What tool is used to help visualize the super breath exercise?

• Super breathing ball

• Magic wand

• Yoga mat

• Energy ring

How many big sniffing breaths are taken during the super breath exercise?

• Three

• Two

• Four

• Five

In the Warrior One pose, what should be aligned with the ankle?

• Hips

• Front knee

• Back knee

• Shoulders

What phrase do participants say to affirm their strength in the Warrior One pose?

• I am powerful

• I am strong

• I am brave

• I am a warrior