Skill Session 1 - Tennis

Interactive Video
•
Physical Ed, Health Sciences, Biology
•
1st - 6th Grade
•
Hard
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary purpose of the warm-up exercises?
To practice tennis skills
To improve flexibility
To prepare the body for main activities
To increase muscle mass
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscle group is targeted during the arm hugs exercise?
Hamstrings
Deltoids
Quadriceps
Pectoral muscles
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the hoop hops exercise, what is the main focus?
Balance and agility
Endurance
Flexibility
Speed
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the 'around the clock' exercise?
To increase speed
To improve leg strength
To practice jumping
To enhance core stability
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key focus when bouncing the ball with the racket?
Height
Control and coordination
Speed
Distance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the main session, what is the challenge when stepping over the ball?
To increase speed
To maintain balance
To avoid touching the ball
To jump higher
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main goal of practicing forehand swings against the wall?
To increase power
To enhance accuracy and control
To improve speed
To practice footwork
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