Throwing & Catching - Catching off the gym ball

The video tutorial demonstrates exercises using a tennis ball to enhance throwing and catching skills. It begins with basic techniques and progresses to more challenging tasks, including alternating hands and practicing underarm throws. The exercises aim to improve reaction time and coordination.

What is the primary goal when practicing the basic throw and catch exercise with a tennis ball?

• To let the ball bounce on the ground

• To use both hands simultaneously

• To maintain control and prevent the ball from hitting the ground

• To throw the ball as high as possible

How can you increase the difficulty of the tennis ball exercise?

• By using a heavier ball

• By using a larger ball

• By alternating hands and increasing the distance

• By throwing the ball against a wall

What is one of the suggested variations to practice in the final section?

• Throwing the ball with your eyes closed

• Practicing underarm throws

• Throwing the ball with a partner

• Using a racket to hit the ball

What skill does the exercise primarily aim to improve?

• Flexibility

• Reaction time

• Strength

• Endurance

Which of the following is NOT a recommended practice in the video?

• Practicing with both left and right hands

• Throwing the ball underarm

• Letting the ball hit the ground

• Using two hands to catch the ball