Elementary gymnastics - Misc - 5 push ups & sit ups

The video tutorial explains a paired exercise routine involving situps and pushups. Participants alternate between resting and performing 10 repetitions of each exercise. The goal is to see how many repetitions can be completed before one person becomes too tired. The routine encourages a friendly competition to motivate participants.

What is the initial exercise mentioned in the routine?

• Jumping jacks

• Situps

• Squats

• Pushups

In the situp routine, what should the resting partner do?

• Do pushups

• Run in place

• Rest

• Count the situps

What is the goal of alternating situps in pairs?

• To synchronize movements

• To avoid injury

• To finish quickly

• To see who can do the most situps

What exercise follows the situp routine?

• Lunges

• Pushups

• Planks

• Burpees

What is the competitive element introduced in the pushup routine?

• Who can do the fastest

• Who can do the most

• Number of sets

• Time limit