Unlocking the Power of Vitamin E in Your Diet

Vitamin E is a powerful antioxidant that aids in age defiance and cell protection. It is fat-soluble, requiring fats for absorption, making nuts and oils excellent sources. Asparagus, almonds, hazelnuts, and avocados are rich in Vitamin E. Deficiency is rare due to its presence in many fruits and vegetables. A balanced diet, low in sugar, supports eye health and overall well-being.

What is a key benefit of consuming fresh asparagus?

• It provides a boost of Vitamin E.

• It is rich in carbohydrates.

• It is high in Vitamin C.

• It contains a lot of protein.

Why are nuts considered a perfect snack for Vitamin E absorption?

• They contain fats necessary for Vitamin E digestion.

• They are rich in carbohydrates.

• They are low in calories.

• They are high in Vitamin C.

Which oils are recommended for cooking to increase Vitamin E intake?

• Red palm and olive oils

• Sesame and peanut oils

• Coconut and sunflower oils

• Canola and vegetable oils

Which fruit is highlighted as a good source of Vitamin E and healthy fats?

• Oranges

• Apples

• Bananas

• Avocados

What is a suggested method to maintain eye health?

• Avoiding all fats

• Eating a balanced diet and doing focus exercises

• Consuming more sugar

• Increasing carbohydrate intake