I WONDER - Are There Different Types Of Fat? Me Pregunto - Si Existen Diferentes Tipos De Grasas?

The video tutorial discusses different types of fats: saturated, unsaturated, and trans fats. Saturated fats are mainly found in animal products like butter, cheese, and meat. Unsaturated fats are found in plant-based foods such as nuts, seeds, and vegetable oils. Trans fats, often found in processed foods like biscuits, crackers, and fried foods, are considered the least healthy type of fat.

What are the different types of fats mentioned?

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Where are saturated fats mainly found?

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What types of foods contain unsaturated fats?

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What are trans fats and where are they commonly found?

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Why are trans fats considered the least healthy type of fat?

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