10 more fitness workout exercises for PE & health (develop stamina, strength, agility…)

This video tutorial provides a series of energising fitness exercises designed to improve overall physical condition. It includes detailed instructions for various exercises such as side shuffle lunges, wood chop twists, crab taps, plank leg raises, sprint starts, frog jumps, high knee jumps, lay down twists, side hops, and sprint step backs. Each exercise is explained with a focus on technique and form to ensure effective workouts.

What is the primary focus when performing side shuffle lunges?

• Balance

• Speed

• Strength

• Flexibility

In wood chop twists, what is crucial to maintain throughout the exercise?

• Low stance

• Straight arms

• Fast pace

• Bent arms

During crab taps, what should you alternate?

• Feet and knees

• Legs and arms

• Hands and elbows

• Hands and feet

What is the key movement in sprint starts?

• Jumping high

• Driving the back leg forward

• Balancing on one foot

• Twisting the torso

In lay down twists, what should you ensure about your limbs?

• They are bent

• They are relaxed

• They are straight

• They are crossed