TED-Ed: How to manage your stress more effectively | Shannon Odell

The video explains the body's fight or flight response, triggered by the HPA axis, releasing stress hormones like adrenaline and cortisol. While stress can be beneficial in small doses, aiding motivation and learning, chronic stress can lead to health issues. Strategies like exercise, social interaction, and mindfulness can help manage stress effectively.

What is the primary purpose of the fight or flight response?

• To improve memory

• To help us relax

• To aid in digestion

• To escape life-threatening situations

Which part of the brain initiates the HPA axis response?

• Medulla

• Hypothalamus

• Cortex

• Cerebellum

How can mild stress be beneficial?

• It leads to heart disease

• It causes sleeplessness

• It increases digestive issues

• It enhances learning and motivation

What happens when the HPA axis is activated too frequently?

• It improves digestion

• It enhances memory

• It causes the body to relax

• It leads to continuous release of stress hormones

Which hormone is associated with social bonding and stress reduction?

• Insulin

• Oxytocin

• Cortisol

• Adrenaline

What is a benefit of exercise in stress management?

• It decreases neuron production

• It increases stress levels

• It helps the brain become more resilient to stress

• It causes brain fog

Which practice can help you remain grounded in the present moment?

• Multitasking

• Procrastination

• Overthinking

• Mindfulness