Cheering Colombian fans after Tour de France finish

Why is sleep considered essential for overall well-being?

• It helps in weight gain.

• It causes memory loss.

• It increases stress levels.

• It improves concentration and mood.

Which of the following is a benefit of getting enough sleep?

• Reduced energy levels.

• Increased risk of heart disease.

• Improved immune function.

• Higher chances of depression.

What is a potential consequence of sleep deprivation?

• Improved decision-making.

• Enhanced creativity.

• Better physical health.

• Increased irritability.

Which tip can help improve sleep quality?

• Maintaining a regular sleep schedule.

• Consuming caffeine before bed.

• Using electronic devices in bed.

• Sleeping in a noisy environment.

What is a common effect of not getting enough sleep?

• Increased alertness.

• Better memory retention.

• Improved physical performance.

• Higher stress levels.