CLEAN : Thailand marks International Day of Yoga in ancient Ayuttaya city

The video tutorial covers yoga exercises, focusing on breathing and relaxation techniques. It discusses the historical and philosophical aspects of yoga, emphasizing its importance for health and well-being. The tutorial encourages connecting with nature and highlights the significance of yoga as an ancient science. The session concludes with reflections on the practice and its benefits.

What is emphasized as important during the initial exercises?

• Speed and agility

• Being present and aware

• Counting repetitions

• Listening to music

Which aspect is highlighted in the detailed exercise instructions?

• Competitive spirit

• Relaxation and proper posture

• Increasing heart rate

• Building muscle mass

What is the significance of yoga as mentioned in the final section?

• A form of entertainment

• A competitive sport

• A historical and cultural practice

• A modern fitness trend

How does the speaker describe the feeling of practicing yoga?

• Wonderful and deep

• Confusing and difficult

• Boring and monotonous

• Tiring and exhausting

What has the COVID pandemic reminded people about, according to the speaker?

• The importance of technology

• The significance of health

• The need for social gatherings

• The value of financial stability