Emotional Education

How many distinct emotions are there?

• 37

• 27

• 17

• 19

When dealing with your feelings you should?

• Be hard on yourself

• Ask someone about them

• Not judge yourself harshly

• Scream aloud

Human relationships are key for emotional regulation?

• True

• False

If youre unable to find someone to speak to about an issue a good alternative for this can be?

• To Dance

• To Sing

• To Draw

• All of the above

Rest, Exercise and Proper Nutrition should be prioritized to help maintain less stress and a clear mind?

• Yes only a little bit.

• Not really i can do that stuff anytime and be alright

• Yes highly prioritized

• I think it only matters to some people not everyone!

Deep breathing techniques are said to help reduce stress buildup.

• 
• 

When emotions are involved, "It Is Okay to _____", what?