The Science of Yoga (Part 9 - Who am I? / Self Enquiry)

The video explores the concept of self-identity, questioning whether our life stories and thoughts truly define who we are. It compares neuroscience and yogic perspectives, suggesting that our sense of self is an illusion created by the mind. Through meditation, one can quiet the mind and connect with their true essence, which is consciousness beyond thoughts. The video emphasizes the importance of presence and experiencing the joy of being, free from the constraints of a personal narrative.

How do most people typically define themselves?

• Through their life stories and experiences

• By their favorite hobbies

• Based on their physical appearance

• Through their dreams

What does neuroscience suggest about our thoughts regarding self-identity?

• They are often disjointed and lack a central point

• They are consistent and well-organized

• They are always positive

• They have a clear neuroanatomical center

According to the video, what is the relationship between the character we think we are and our thoughts?

• The character is more important than our thoughts

• The character controls our thoughts

• The character is a part of our thoughts

• The character is separate from our thoughts

What did yogis discover about the true self during meditation?

• It is a collection of thoughts

• It is the consciousness behind thoughts

• It is defined by our achievements

• It is a fixed character in our mind

What does Eckhart Tolle suggest about understanding who we truly are?

• It requires comparing ourselves to others

• It is determined by our profession

• It emerges when we see who we are not

• It is based on our life story